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Using screens before bed WON'T affect your sleep... if you stick to less than an hour, experts say | Daily Mail Online
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Cyber Safe Warwickshire - Screen Time before Bed has very little impact on mental health in teenagers, oxford study concludes.
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Is Screen Time Before Bed Impacting Your Sleep? | Sleep Study, Sleep Clinic | Valley Sleep Center | Arizona
![Peterborough Public Health on Twitter: "Tablet, phone and other screen use can make it harder to fall and stay asleep. For a better night sleep avoid screens for at least 1 hour Peterborough Public Health on Twitter: "Tablet, phone and other screen use can make it harder to fall and stay asleep. For a better night sleep avoid screens for at least 1 hour](https://pbs.twimg.com/media/EXG-9N0WkAAHaTA.png)