Using screens before bed WON'T affect your sleep... if you stick to less than an hour, experts say | Daily Mail Online
The Science of Why Smartphones Before Bed Is Harmful to Your Health | Exude
Evening screen time can sabotage sleep
Excessive Screen Time May Just Be One Reason You Wake Up Tired
How to Relax Before Bed: The Stress is Real | Tommy John
Why You Need a Break from Your Screens Before Bed | Medical Professionals
5 Ways to Limit Screentime At Bedtime | WhistleOut
Screen Time before Bed: How Bad Is It? | Houston Methodist On Health
Five Things To Do Instead of Screens Before Bed | by Beverly Hosford | Medium
Why Using Screens Before Bed is So Bad For You and What You Can Do to | PerformaSleep
Cyber Safe Warwickshire - Screen Time before Bed has very little impact on mental health in teenagers, oxford study concludes.
How to Reduce Screen Time for Better Sleep
Relax, Turn Off Your Phone, and Go to Sleep
Is Screen Time Before Bed Impacting Your Sleep? | Sleep Study, Sleep Clinic | Valley Sleep Center | Arizona
3 Ways Screen Time is Impairing Your Sleep - ThedaCare COVID-19
Is Nightly Screen Time Negatively Affecting Sleep? (2023) - Mattress Clarity
The Importance of Minimizing Screen Time Before Sleeping | F45 Challenge
Peterborough Public Health on Twitter: "Tablet, phone and other screen use can make it harder to fall and stay asleep. For a better night sleep avoid screens for at least 1 hour
Why using screens before bed is ruining your sleep - Digital Detox - Time to Log Off
How to Enjoy Screen Time at Night Without Ruining Your Sleep | SELF
Can Electronics Affect Quality Sleep? | Sleep Foundation
The low down on screens before bed - Sleep Matters
